In most cases, the weight limit is between 220 and 300 pounds, but this does vary. Weight limitĪll exercise bikes have a maximum weight limit, so check to make sure you don't exceed it.
It's not advisable to use an exercise bike you're too tall or short for, as over- or under-extending your knees when cycling can be uncomfortable and even lead to injuries. That said, exercise bikes do have a recommended height range - often between 5'3" and 6'3" - so an average model can still leave a good chunk of people out. Height adjustabilityĮxercise bikes have adjustable seats, so they're suitable for adults of most heights. An exercise bike with a wide range of programs will suit people with a variety of fitness levels.
#AT HOME SPINNING BIKE HOW TO#
Programs are great if you're not clear on how to build your exercise regimen or if you find it hard to push yourself without encouragement. A program might start on a low resistance, then build up to a medium resistance before going back to a lower resistance, and so on. These programs automatically change the resistance on your cycle. Higher-end exercise bikes tend to come with preset programs to help boost your workout. This means it's harder to fine-tune the resistance to your current fitness levels and goals. Normally, the high resistance on a bike with 20 resistance levels is the same as one with 10 levels, but you have fewer levels in between. About 20 levels is the average for a gym-quality fitness cycle, but basic models may have fewer. Look at how many levels of resistance the exercise bike you're considering has. The seats of recumbent exercise bikes are reclined and have backs, so they're much more comfortable, particularly for long workouts or for those who suffer from lower back pain.īecause your upper body is supported, your legs work harder on a recumbent bike.Ī recumbent exercise bike can come with the same kind of enclosed flywheel as an upright bike or a weighted flywheel like a spinning bike.ĭue to their size and extra parts, recumbent exercise bikes generally cost more than upright exercise bikes and spinning bikes. The weighted flywheel keeps turning with its own inertia when you stop pedalling, so it feels more like riding a regular bicycle. This also makes it easier to lift yourself out of the saddle for a more intense workout. The handlebars on spinning bikes are lower, meaning you have to crouch forward while using them.
Also known as "indoor-cycling bikes," spinning bikes give you the experience closest to riding a regular road bike.
0 kommentar(er)
